alan foley 9000m BikeErg
9,000
Meters
24:58.5
Time
2:46.5
Pace
230
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 1385 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 29, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:58.5 | 9,000 | 2:46.5 | 76 | 560 | 56 |
| 5:02.1 | 1,800 | 2:47.8 | 74 | 554 | 55 |
| 4:58.5 | 3,600 | 2:45.8 | 77 | 564 | 56 |
| 4:58.9 | 5,400 | 2:46.0 | 76 | 563 | 56 |
| 4:58.4 | 7,200 | 2:45.7 | 77 | 564 | 56 |
| 5:00.6 | 9,000 | 2:47.0 | 75 | 558 | 55 |
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