alan foley 8000m BikeErg
8,000
Meters
22:04.9
Time
2:45.6
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 1231 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 29, 2021 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:04.9 | 8,000 | 2:45.6 | 77 | 565 | 56 |
| 4:28.7 | 1,600 | 2:47.9 | 74 | 554 | 55 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 566 | 56 |
| 4:25.3 | 4,800 | 2:45.8 | 77 | 564 | 56 |
| 4:24.9 | 6,400 | 2:45.5 | 77 | 565 | 56 |
| 4:21.2 | 8,000 | 2:43.2 | 80 | 576 | 57 |
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