alan foley 8000m BikeErg
8,000
Meters
21:41.7
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 56 |
| Revolution Count | 1230 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
December 29, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:41.7 | 8,000 | 2:42.7 | 81 | 579 | 56 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 568 | 56 |
| 4:17.1 | 3,200 | 2:40.6 | 84 | 590 | 57 |
| 4:17.6 | 4,800 | 2:41.0 | 84 | 588 | 57 |
| 4:21.4 | 6,400 | 2:43.3 | 80 | 576 | 56 |
| 4:21.5 | 8,000 | 2:43.4 | 80 | 575 | 56 |
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