alan foley 5000m BikeErg
5,000
Meters
14:00.0
Time
2:48.0
Pace
121
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 769 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 29, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,000 | 2:48.0 | 74 | 518 | 121 | 55 |
| 1:25.0 | 500 | 2:50.0 | 71 | 508 | 12 | 54 |
| 1:24.1 | 1,000 | 2:48.2 | 74 | 513 | 12 | 55 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:24.9 | 2,000 | 2:49.8 | 71 | 508 | 12 | 54 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 508 | 12 | 54 |
| 1:24.3 | 3,000 | 2:48.6 | 73 | 512 | 12 | 55 |
| 1:23.0 | 3,500 | 2:46.0 | 77 | 520 | 12 | 56 |
| 1:23.1 | 4,000 | 2:46.2 | 76 | 519 | 12 | 56 |
| 1:22.7 | 4,500 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:23.5 | 5,000 | 2:47.0 | 75 | 517 | 12 | 55 |
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Workout Graph
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