alan foley 7000m BikeErg
7,000
Meters
18:57.1
Time
2:42.4
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 1076 |
| Power/kg | 1.05 |
| Drag Factor | 94 |
December 29, 2021 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.1 | 7,000 | 2:42.4 | 82 | 581 | 57 |
| 3:52.0 | 1,400 | 2:45.7 | 77 | 564 | 56 |
| 3:49.1 | 2,800 | 2:43.6 | 80 | 574 | 56 |
| 3:46.6 | 4,200 | 2:41.8 | 83 | 584 | 57 |
| 3:44.3 | 5,600 | 2:40.2 | 85 | 592 | 57 |
| 3:44.9 | 7,000 | 2:40.6 | 84 | 590 | 57 |
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g2. end. b3115. d5. v.