alan foley 5000m BikeErg
5,000
Meters
13:41.4
Time
2:44.2
Pace
127
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 56 |
| Revolution Count | 768 |
| Power/kg | 1.01 |
| Drag Factor | 94 |
December 29, 2021 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:41.4 | 5,000 | 2:44.2 | 79 | 571 | 56 |
| 1:24.4 | 500 | 2:48.8 | 73 | 550 | 54 |
| 1:23.4 | 1,000 | 2:46.8 | 75 | 559 | 55 |
| 1:23.1 | 1,500 | 2:46.2 | 76 | 562 | 56 |
| 1:21.7 | 2,000 | 2:43.4 | 80 | 576 | 57 |
| 1:21.5 | 2,500 | 2:43.0 | 81 | 578 | 57 |
| 1:21.7 | 3,000 | 2:43.4 | 80 | 576 | 57 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 576 | 56 |
| 1:21.1 | 4,000 | 2:42.2 | 82 | 582 | 57 |
| 1:21.3 | 4,500 | 2:42.6 | 81 | 580 | 57 |
| 1:21.5 | 5,000 | 2:43.0 | 81 | 578 | 57 |
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Workout Graph
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