alan foley 4000m BikeErg
4,000
Meters
10:50.1
Time
2:42.5
Pace
102
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 616 |
| Power/kg | 1.05 |
| Drag Factor | 93 |
December 29, 2021 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:50.1 | 4,000 | 2:42.5 | 82 | 580 | 57 |
| 2:12.0 | 800 | 2:45.0 | 78 | 568 | 56 |
| 2:10.5 | 1,600 | 2:43.1 | 81 | 577 | 57 |
| 2:09.7 | 2,400 | 2:42.1 | 82 | 582 | 57 |
| 2:09.3 | 3,200 | 2:41.6 | 83 | 585 | 57 |
| 2:08.5 | 4,000 | 2:40.6 | 84 | 590 | 58 |
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