alan foley 5000m BikeErg
5,000
Meters
13:59.9
Time
2:47.9
Pace
121
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 767 |
| Power/kg | 0.95 |
| Drag Factor | 94 |
December 29, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:59.9 | 5,000 | 2:47.9 | 74 | 554 | 121 | 55 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 12 | 53 |
| 1:24.7 | 1,000 | 2:49.4 | 72 | 547 | 12 | 55 |
| 1:25.0 | 1,500 | 2:50.0 | 71 | 545 | 12 | 54 |
| 1:24.3 | 2,000 | 2:48.6 | 73 | 551 | 12 | 55 |
| 1:24.0 | 2,500 | 2:48.0 | 74 | 554 | 12 | 54 |
| 1:23.5 | 3,000 | 2:47.0 | 75 | 558 | 12 | 55 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 560 | 12 | 55 |
| 1:23.8 | 4,000 | 2:47.6 | 74 | 555 | 12 | 55 |
| 1:22.8 | 4,500 | 2:45.6 | 77 | 565 | 12 | 56 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 568 | 13 | 55 |
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Workout Graph
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