alan foley 7000m BikeErg
7,000
Meters
19:32.1
Time
2:47.4
Pace
179
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 1075 |
| Power/kg | 0.96 |
| Drag Factor | 94 |
December 29, 2021 22:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:32.1 | 7,000 | 2:47.4 | 75 | 556 | 55 |
| 3:58.9 | 1,400 | 2:50.6 | 70 | 542 | 54 |
| 3:54.3 | 2,800 | 2:47.3 | 75 | 556 | 55 |
| 3:52.9 | 4,200 | 2:46.3 | 76 | 561 | 55 |
| 3:53.0 | 5,600 | 2:46.4 | 76 | 561 | 55 |
| 3:53.1 | 7,000 | 2:46.5 | 76 | 560 | 55 |
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g3. end. b3121. d5. v.