alan foley 5000m BikeErg
5,000
Meters
13:50.6
Time
2:46.1
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 769 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 30, 2021 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:50.6 | 5,000 | 2:46.1 | 76 | 562 | 56 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 53 |
| 1:23.7 | 1,000 | 2:47.4 | 75 | 556 | 55 |
| 1:23.1 | 1,500 | 2:46.2 | 76 | 562 | 56 |
| 1:22.3 | 2,000 | 2:44.6 | 78 | 570 | 56 |
| 1:22.0 | 2,500 | 2:44.0 | 79 | 573 | 56 |
| 1:22.3 | 3,000 | 2:44.6 | 78 | 570 | 56 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 560 | 55 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 55 |
| 1:22.4 | 4,500 | 2:44.8 | 78 | 569 | 56 |
| 1:21.6 | 5,000 | 2:43.2 | 81 | 577 | 57 |
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Workout Graph
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