alan foley 7000m BikeErg
7,000
Meters
19:06.8
Time
2:43.8
Pace
180
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 56 |
| Revolution Count | 1076 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
December 30, 2021 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:06.8 | 7,000 | 2:43.8 | 80 | 573 | 56 |
| 3:50.7 | 1,400 | 2:44.7 | 78 | 569 | 56 |
| 3:47.7 | 2,800 | 2:42.6 | 81 | 579 | 57 |
| 3:48.4 | 4,200 | 2:43.1 | 81 | 577 | 56 |
| 3:49.2 | 5,600 | 2:43.7 | 80 | 574 | 57 |
| 3:50.8 | 7,000 | 2:44.8 | 78 | 568 | 56 |
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