alan foley 5000m BikeErg
5,000
Meters
13:50.9
Time
2:46.1
Pace
126
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 767 |
| Power/kg | 0.97 |
| Drag Factor | 94 |
December 30, 2021 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:50.9 | 5,000 | 2:46.1 | 76 | 562 | 56 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 54 |
| 1:22.9 | 1,000 | 2:45.8 | 77 | 564 | 56 |
| 1:24.8 | 1,500 | 2:49.6 | 72 | 546 | 54 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 56 |
| 1:21.8 | 2,500 | 2:43.6 | 80 | 575 | 56 |
| 1:21.2 | 3,000 | 2:42.4 | 82 | 581 | 57 |
| 1:21.6 | 3,500 | 2:43.2 | 81 | 577 | 57 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.8 | 4,500 | 2:43.6 | 80 | 575 | 56 |
| 1:27.9 | 5,000 | 2:55.8 | 64 | 521 | 53 |
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Workout Graph
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