alan foley 8000m BikeErg
8,000
Meters
21:58.7
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 56 |
| Revolution Count | 1233 |
| Power/kg | 1 |
| Drag Factor | 93 |
December 30, 2021 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:58.7 | 8,000 | 2:44.8 | 78 | 568 | 56 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 54 |
| 4:22.5 | 3,200 | 2:44.0 | 79 | 572 | 56 |
| 4:22.4 | 4,800 | 2:44.0 | 79 | 573 | 56 |
| 4:21.7 | 6,400 | 2:43.5 | 80 | 575 | 56 |
| 4:20.8 | 8,000 | 2:43.0 | 81 | 578 | 57 |
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