alan foley 5000m BikeErg
5,000
Meters
13:24.4
Time
2:40.8
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 58 |
| Revolution Count | 771 |
| Power/kg | 1.08 |
| Drag Factor | 92 |
December 30, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:24.4 | 5,000 | 2:40.8 | 84 | 589 | 58 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 55 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 57 |
| 1:21.2 | 1,500 | 2:42.4 | 82 | 581 | 57 |
| 1:20.1 | 2,000 | 2:40.2 | 85 | 592 | 58 |
| 1:19.3 | 2,500 | 2:38.6 | 88 | 601 | 58 |
| 1:19.1 | 3,000 | 2:38.2 | 88 | 604 | 58 |
| 1:20.8 | 3,500 | 2:41.6 | 83 | 585 | 58 |
| 1:21.0 | 4,000 | 2:42.0 | 82 | 583 | 57 |
| 1:19.7 | 4,500 | 2:39.4 | 86 | 597 | 58 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 611 | 59 |
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Workout Graph
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