alan foley 7000m BikeErg
7,000
Meters
19:03.5
Time
2:43.3
Pace
180
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1080 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 30, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:03.5 | 7,000 | 2:43.3 | 80 | 566 | 180 | 56 |
| 3:49.2 | 1,400 | 2:43.7 | 80 | 565 | 36 | 56 |
| 3:49.6 | 2,800 | 2:44.0 | 79 | 564 | 36 | 56 |
| 3:50.0 | 4,200 | 2:44.2 | 79 | 563 | 36 | 56 |
| 3:47.0 | 5,600 | 2:42.1 | 82 | 570 | 36 | 57 |
| 3:47.7 | 7,000 | 2:42.6 | 81 | 569 | 36 | 57 |
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Workout Graph
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