alan foley 5000m BikeErg
5,000
Meters
13:33.9
Time
2:42.7
Pace
129
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 771 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
December 30, 2021 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:33.9 | 5,000 | 2:42.7 | 81 | 579 | 57 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 55 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 570 | 56 |
| 1:21.9 | 1,500 | 2:43.8 | 80 | 574 | 56 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 580 | 57 |
| 1:21.9 | 2,500 | 2:43.8 | 80 | 574 | 56 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 569 | 56 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 588 | 57 |
| 1:20.2 | 4,000 | 2:40.4 | 85 | 591 | 58 |
| 1:19.7 | 4,500 | 2:39.4 | 86 | 597 | 58 |
| 1:20.2 | 5,000 | 2:40.4 | 85 | 591 | 58 |
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Workout Graph
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