alan foley 8000m BikeErg
8,000
Meters
21:55.4
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 1234 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 30, 2021 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:55.4 | 8,000 | 2:44.4 | 79 | 570 | 56 |
| 4:32.9 | 1,600 | 2:50.5 | 71 | 542 | 54 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 568 | 56 |
| 4:24.4 | 4,800 | 2:45.2 | 78 | 566 | 56 |
| 4:16.9 | 6,400 | 2:40.5 | 85 | 591 | 58 |
| 4:17.3 | 8,000 | 2:40.8 | 84 | 589 | 58 |
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Workout Graph
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