alan foley 5000m BikeErg
5,000
Meters
13:34.1
Time
2:42.8
Pace
129
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 57 |
| Revolution Count | 771 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
December 30, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:34.1 | 5,000 | 2:42.8 | 81 | 570 | 129 | 57 |
| 1:24.7 | 500 | 2:49.4 | 72 | 510 | 12 | 55 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:21.7 | 1,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.5 | 2,000 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:21.7 | 2,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 577 | 13 | 57 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:20.5 | 4,000 | 2:41.0 | 84 | 581 | 13 | 58 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 587 | 13 | 58 |
| 1:20.3 | 5,000 | 2:40.6 | 84 | 582 | 13 | 58 |
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Workout Graph
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