alan foley 7000m BikeErg
7,000
Meters
18:50.2
Time
2:41.4
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 57 |
| Revolution Count | 1080 |
| Power/kg | 1.06 |
| Drag Factor | 93 |
December 30, 2021 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:50.2 | 7,000 | 2:41.4 | 83 | 586 | 57 |
| 3:54.3 | 1,400 | 2:47.3 | 75 | 556 | 55 |
| 3:46.3 | 2,800 | 2:41.6 | 83 | 585 | 58 |
| 3:44.1 | 4,200 | 2:40.0 | 85 | 593 | 58 |
| 3:43.7 | 5,600 | 2:39.7 | 86 | 595 | 58 |
| 3:41.7 | 7,000 | 2:38.3 | 88 | 603 | 58 |
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