alan foley 4000m BikeErg
4,000
Meters
11:12.0
Time
2:48.0
Pace
100
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 616 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 30, 2021 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:12.0 | 4,000 | 2:48.0 | 74 | 554 | 55 |
| 2:15.6 | 800 | 2:49.5 | 72 | 547 | 54 |
| 2:15.1 | 1,600 | 2:48.8 | 73 | 550 | 55 |
| 2:15.2 | 2,400 | 2:49.0 | 73 | 549 | 55 |
| 2:13.7 | 3,200 | 2:47.1 | 75 | 558 | 55 |
| 2:12.5 | 4,000 | 2:45.6 | 77 | 565 | 56 |
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g3. 25/125. b3139. d5. v. Annual Meters: 20,200,000 m.