alan foley 8000m BikeErg
8,000
Meters
22:11.9
Time
2:46.4
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 55 |
| Revolution Count | 1233 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 30, 2021 21:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:11.9 | 8,000 | 2:46.4 | 76 | 561 | 55 |
| 4:32.7 | 1,600 | 2:50.4 | 71 | 543 | 54 |
| 4:25.8 | 3,200 | 2:46.1 | 76 | 562 | 56 |
| 4:27.4 | 4,800 | 2:47.1 | 75 | 558 | 55 |
| 4:23.6 | 6,400 | 2:44.7 | 78 | 569 | 56 |
| 4:22.4 | 8,000 | 2:44.0 | 79 | 573 | 56 |
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