alan foley 5000m BikeErg
5,000
Meters
14:00.4
Time
2:48.0
Pace
122
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 771 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 30, 2021 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.4 | 5,000 | 2:48.0 | 74 | 553 | 55 |
| 1:26.4 | 500 | 2:52.8 | 68 | 533 | 53 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 544 | 54 |
| 1:24.9 | 1,500 | 2:49.8 | 71 | 546 | 54 |
| 1:25.9 | 2,000 | 2:51.8 | 69 | 537 | 54 |
| 1:24.2 | 2,500 | 2:48.4 | 73 | 552 | 55 |
| 1:24.4 | 3,000 | 2:48.8 | 73 | 550 | 55 |
| 1:24.3 | 3,500 | 2:48.6 | 73 | 551 | 55 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 56 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 578 | 57 |
| 1:20.7 | 5,000 | 2:41.4 | 83 | 586 | 57 |
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Workout Graph
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