alan foley 7000m BikeErg
7,000
Meters
19:04.5
Time
2:43.5
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 1079 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 30, 2021 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:04.5 | 7,000 | 2:43.5 | 80 | 575 | 57 |
| 3:56.9 | 1,400 | 2:49.2 | 72 | 548 | 54 |
| 3:53.5 | 2,800 | 2:46.7 | 75 | 559 | 56 |
| 3:48.2 | 4,200 | 2:43.0 | 81 | 578 | 57 |
| 3:44.2 | 5,600 | 2:40.1 | 85 | 593 | 58 |
| 3:41.7 | 7,000 | 2:38.3 | 88 | 603 | 58 |
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Workout Graph
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