alan foley 7000m BikeErg
7,000
Meters
19:15.4
Time
2:45.0
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 56 |
| Revolution Count | 1082 |
| Power/kg | 1 |
| Drag Factor | 92 |
December 31, 2021 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:15.4 | 7,000 | 2:45.0 | 78 | 567 | 56 |
| 3:54.9 | 1,400 | 2:47.7 | 74 | 555 | 55 |
| 3:54.2 | 2,800 | 2:47.2 | 75 | 557 | 56 |
| 3:48.7 | 4,200 | 2:43.3 | 80 | 576 | 57 |
| 3:50.3 | 5,600 | 2:44.5 | 79 | 570 | 57 |
| 3:47.2 | 7,000 | 2:42.2 | 82 | 581 | 57 |
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