alan foley 7000m BikeErg
7,000
Meters
18:59.9
Time
2:42.8
Pace
180
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 1082 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
December 31, 2021 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:59.9 | 7,000 | 2:42.8 | 81 | 568 | 180 | 57 |
| 3:50.4 | 1,400 | 2:44.5 | 79 | 562 | 36 | 56 |
| 3:47.4 | 2,800 | 2:42.4 | 82 | 569 | 36 | 57 |
| 3:48.0 | 4,200 | 2:42.8 | 81 | 568 | 36 | 57 |
| 3:49.7 | 5,600 | 2:44.0 | 79 | 564 | 36 | 56 |
| 3:44.3 | 7,000 | 2:40.2 | 85 | 577 | 36 | 58 |
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Workout Graph
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