alan foley 7000m BikeErg
7,000
Meters
18:55.4
Time
2:42.2
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 57 |
| Revolution Count | 1080 |
| Power/kg | 1.05 |
| Drag Factor | 92 |
December 31, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:55.4 | 7,000 | 2:42.2 | 82 | 582 | 57 |
| 3:50.8 | 1,400 | 2:44.8 | 78 | 568 | 56 |
| 3:48.2 | 2,800 | 2:43.0 | 81 | 578 | 57 |
| 3:45.3 | 4,200 | 2:40.9 | 84 | 589 | 58 |
| 3:46.4 | 5,600 | 2:41.7 | 83 | 584 | 57 |
| 3:44.7 | 7,000 | 2:40.5 | 85 | 591 | 58 |
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Workout Graph
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b3155. d5. v.