alan foley 7000m BikeErg
7,000
Meters
19:02.9
Time
2:43.2
Pace
180
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 1079 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 31, 2021 22:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:02.9 | 7,000 | 2:43.2 | 80 | 576 | 57 |
| 3:54.4 | 1,400 | 2:47.4 | 75 | 556 | 55 |
| 3:50.3 | 2,800 | 2:44.5 | 79 | 570 | 56 |
| 3:47.4 | 4,200 | 2:42.4 | 82 | 581 | 57 |
| 3:45.5 | 5,600 | 2:41.0 | 84 | 588 | 57 |
| 3:45.3 | 7,000 | 2:40.9 | 84 | 589 | 58 |
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Workout Graph
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