alan foley 11000m BikeErg
11,000
Meters
28:15.2
Time
2:34.1
Pace
294
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 60 |
| Revolution Count | 1693 |
| Power/kg | 1.23 |
| Drag Factor | 93 |
January 04, 2022 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:15.2 | 11,000 | 2:34.1 | 96 | 629 | 294 | 60 |
| 5:49.3 | 2,200 | 2:38.7 | 87 | 600 | 58 | 58 |
| 5:34.6 | 4,400 | 2:32.0 | 99 | 642 | 59 | 61 |
| 5:36.6 | 6,600 | 2:33.0 | 98 | 636 | 59 | 60 |
| 5:37.5 | 8,800 | 2:33.4 | 97 | 633 | 59 | 60 |
| 5:37.3 | 11,000 | 2:33.3 | 97 | 634 | 59 | 60 |
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Workout Graph
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