alan foley 11000m BikeErg
11,000
Meters
29:10.9
Time
2:39.1
Pace
288
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 1696 |
| Power/kg | 1.12 |
| Drag Factor | 93 |
January 04, 2022 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:10.9 | 11,000 | 2:39.1 | 87 | 592 | 288 | 58 |
| 5:54.9 | 2,200 | 2:41.3 | 83 | 578 | 57 | 57 |
| 5:54.1 | 4,400 | 2:40.9 | 84 | 579 | 57 | 57 |
| 5:46.4 | 6,600 | 2:37.4 | 90 | 602 | 58 | 59 |
| 5:47.7 | 8,800 | 2:38.0 | 89 | 600 | 58 | 58 |
| 5:47.9 | 11,000 | 2:38.1 | 89 | 600 | 58 | 59 |
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Workout Graph
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