alan foley 8000m BikeErg
8,000
Meters
21:16.5
Time
2:39.5
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 58 |
| Revolution Count | 1236 |
| Power/kg | 1.1 |
| Drag Factor | 92 |
January 05, 2022 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.5 | 8,000 | 2:39.5 | 86 | 596 | 58 |
| 4:22.6 | 1,600 | 2:44.1 | 79 | 572 | 56 |
| 4:15.9 | 3,200 | 2:39.9 | 86 | 594 | 58 |
| 4:13.6 | 4,800 | 2:38.5 | 88 | 602 | 59 |
| 4:12.3 | 6,400 | 2:37.6 | 89 | 607 | 59 |
| 4:12.2 | 8,000 | 2:37.6 | 89 | 607 | 59 |
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Workout Graph
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