alan foley 11000m BikeErg
11,000
Meters
28:15.4
Time
2:34.1
Pace
293
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 60 |
| Revolution Count | 1699 |
| Power/kg | 1.23 |
| Drag Factor | 92 |
January 05, 2022 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:15.4 | 11,000 | 2:34.1 | 96 | 622 | 293 | 60 |
| 5:42.2 | 2,200 | 2:35.5 | 93 | 610 | 58 | 60 |
| 5:34.6 | 4,400 | 2:32.0 | 99 | 634 | 59 | 61 |
| 5:35.5 | 6,600 | 2:32.5 | 99 | 633 | 59 | 61 |
| 5:38.6 | 8,800 | 2:33.9 | 96 | 627 | 59 | 60 |
| 5:44.5 | 11,000 | 2:36.5 | 91 | 606 | 58 | 59 |
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Workout Graph
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