alan foley 11000m BikeErg
11,000
Meters
29:13.1
Time
2:39.3
Pace
288
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 58 |
| Revolution Count | 1704 |
| Power/kg | 1.1 |
| Drag Factor | 91 |
January 07, 2022 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:13.1 | 11,000 | 2:39.3 | 86 | 597 | 58 |
| 5:59.5 | 2,200 | 2:43.4 | 80 | 576 | 57 |
| 5:48.3 | 4,400 | 2:38.3 | 88 | 603 | 59 |
| 5:45.3 | 6,600 | 2:36.9 | 91 | 611 | 59 |
| 5:53.4 | 8,800 | 2:40.6 | 84 | 590 | 58 |
| 5:46.5 | 11,000 | 2:37.5 | 90 | 608 | 59 |
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Workout Graph
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