alan foley 5000m BikeErg
5,000
Meters
13:49.7
Time
2:45.9
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 56 |
| Revolution Count | 775 |
| Power/kg | 0.99 |
| Drag Factor | 91 |
January 07, 2022 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:49.7 | 5,000 | 2:45.9 | 77 | 546 | 126 | 56 |
| 1:26.1 | 500 | 2:52.2 | 69 | 501 | 12 | 54 |
| 1:24.5 | 1,000 | 2:49.0 | 73 | 511 | 12 | 55 |
| 1:24.4 | 1,500 | 2:48.8 | 73 | 511 | 12 | 55 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 517 | 12 | 56 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 566 | 13 | 57 |
| 1:22.0 | 3,500 | 2:44.0 | 79 | 570 | 13 | 57 |
| 1:21.8 | 4,000 | 2:43.6 | 80 | 572 | 13 | 56 |
| 1:21.0 | 4,500 | 2:42.0 | 82 | 577 | 13 | 58 |
| 1:21.2 | 5,000 | 2:42.4 | 82 | 576 | 13 | 57 |
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Workout Graph
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