alan foley 11000m BikeErg
11,000
Meters
30:36.9
Time
2:46.9
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 56 |
| Revolution Count | 1704 |
| Power/kg | 0.96 |
| Drag Factor | 91 |
January 07, 2022 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:36.9 | 11,000 | 2:46.9 | 75 | 558 | 56 |
| 6:11.0 | 2,200 | 2:48.6 | 73 | 551 | 55 |
| 6:00.5 | 4,400 | 2:43.8 | 80 | 573 | 57 |
| 6:03.5 | 6,600 | 2:45.2 | 78 | 567 | 56 |
| 6:07.9 | 8,800 | 2:47.2 | 75 | 557 | 56 |
| 6:14.0 | 11,000 | 2:50.0 | 71 | 545 | 55 |
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Workout Graph
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g3. 17/117. b3261. d5. v.