alan foley 7000m BikeErg
7,000
Meters
18:57.6
Time
2:42.5
Pace
181
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 1081 |
| Power/kg | 1.05 |
| Drag Factor | 92 |
January 08, 2022 23:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.6 | 7,000 | 2:42.5 | 82 | 580 | 57 |
| 3:53.8 | 1,400 | 2:47.0 | 75 | 558 | 55 |
| 3:47.2 | 2,800 | 2:42.2 | 82 | 581 | 57 |
| 3:48.5 | 4,200 | 2:43.2 | 80 | 577 | 57 |
| 3:42.0 | 5,600 | 2:38.5 | 88 | 602 | 58 |
| 3:46.1 | 7,000 | 2:41.5 | 83 | 585 | 57 |
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Workout Graph
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