alan foley 5000m BikeErg
5,000
Meters
13:06.9
Time
2:37.3
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 771 |
| Power/kg | 1.15 |
| Drag Factor | 92 |
January 10, 2022 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:06.9 | 5,000 | 2:37.3 | 90 | 609 | 59 |
| 1:22.0 | 500 | 2:44.0 | 79 | 573 | 56 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 589 | 57 |
| 1:20.4 | 1,500 | 2:40.8 | 84 | 589 | 57 |
| 1:20.7 | 2,000 | 2:41.4 | 83 | 586 | 57 |
| 1:18.6 | 2,500 | 2:37.2 | 90 | 610 | 59 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 618 | 60 |
| 1:17.8 | 3,500 | 2:35.6 | 93 | 619 | 59 |
| 1:16.8 | 4,000 | 2:33.6 | 97 | 632 | 60 |
| 1:16.3 | 4,500 | 2:32.6 | 98 | 638 | 61 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 61 |
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Workout Graph
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g1. end. b3301. d5. v. Annual Meters: 2,600,000 m.