alan foley 9000m BikeErg
9,000
Meters
23:49.2
Time
2:38.8
Pace
236
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 58 |
| Revolution Count | 1388 |
| Power/kg | 1.12 |
| Drag Factor | 93 |
January 11, 2022 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:49.2 | 9,000 | 2:38.8 | 87 | 594 | 236 | 58 |
| 4:52.4 | 1,800 | 2:42.4 | 82 | 578 | 47 | 57 |
| 4:48.0 | 3,600 | 2:40.0 | 85 | 587 | 47 | 58 |
| 4:44.6 | 5,400 | 2:38.1 | 89 | 594 | 47 | 58 |
| 4:45.0 | 7,200 | 2:38.3 | 88 | 593 | 47 | 59 |
| 4:39.2 | 9,000 | 2:35.1 | 94 | 618 | 48 | 60 |
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Workout Graph
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g1. end. b3312. d5. v. AMC: 21,700,000 m.