alan foley 5000m BikeErg
5,000
Meters
13:08.4
Time
2:37.6
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 59 |
| Revolution Count | 772 |
| Power/kg | 1.14 |
| Drag Factor | 92 |
January 11, 2022 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:08.4 | 5,000 | 2:37.6 | 89 | 593 | 130 | 59 |
| 1:22.4 | 500 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:21.1 | 1,000 | 2:42.2 | 82 | 577 | 13 | 57 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 597 | 13 | 59 |
| 1:18.1 | 2,000 | 2:36.2 | 92 | 599 | 13 | 60 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 596 | 13 | 59 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 589 | 13 | 58 |
| 1:19.3 | 3,500 | 2:38.6 | 88 | 590 | 13 | 58 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 608 | 13 | 60 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 60 |
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Workout Graph
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