alan foley 7500m BikeErg
7,500
Meters
20:15.4
Time
2:42.0
Pace
195
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 57 |
| Revolution Count | 1157 |
| Power/kg | 1.05 |
| Drag Factor | 93 |
January 11, 2022 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.4 | 7,500 | 2:42.0 | 82 | 583 | 195 | 57 |
| 4:07.9 | 1,500 | 2:45.2 | 78 | 566 | 39 | 56 |
| 4:05.0 | 3,000 | 2:43.3 | 80 | 576 | 39 | 57 |
| 4:02.0 | 4,500 | 2:41.3 | 83 | 586 | 39 | 58 |
| 4:00.6 | 6,000 | 2:40.4 | 85 | 591 | 39 | 58 |
| 3:59.9 | 7,500 | 2:39.9 | 86 | 594 | 39 | 58 |
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Workout Graph
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