alan foley 5000m BikeErg
5,000
Meters
13:23.7
Time
2:40.7
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 770 |
| Power/kg | 1.08 |
| Drag Factor | 93 |
January 11, 2022 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:23.7 | 5,000 | 2:40.7 | 84 | 590 | 129 | 57 |
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 12 | 55 |
| 1:21.2 | 1,000 | 2:42.4 | 82 | 581 | 13 | 57 |
| 1:20.7 | 1,500 | 2:41.4 | 83 | 586 | 13 | 57 |
| 1:20.4 | 2,000 | 2:40.8 | 84 | 589 | 13 | 57 |
| 1:20.1 | 2,500 | 2:40.2 | 85 | 592 | 13 | 58 |
| 1:19.5 | 3,000 | 2:39.0 | 87 | 599 | 13 | 58 |
| 1:19.0 | 3,500 | 2:38.0 | 89 | 605 | 13 | 58 |
| 1:18.6 | 4,000 | 2:37.2 | 90 | 610 | 13 | 59 |
| 1:20.1 | 4,500 | 2:40.2 | 85 | 592 | 13 | 58 |
| 1:20.5 | 5,000 | 2:41.0 | 84 | 588 | 13 | 57 |
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Workout Graph
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