alan foley 7000m BikeErg
7,000
Meters
18:59.6
Time
2:42.8
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 1079 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
January 11, 2022 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:59.6 | 7,000 | 2:42.8 | 81 | 579 | 57 |
| 3:53.0 | 1,400 | 2:46.4 | 76 | 561 | 55 |
| 3:50.8 | 2,800 | 2:44.8 | 78 | 568 | 56 |
| 3:47.3 | 4,200 | 2:42.3 | 82 | 581 | 57 |
| 3:47.6 | 5,600 | 2:42.5 | 81 | 580 | 57 |
| 3:41.0 | 7,000 | 2:37.8 | 89 | 606 | 59 |
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Workout Graph
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g3. end. b3323. d5. v. AMC: 21,800,000 m.