alan foley 5000m BikeErg
5,000
Meters
13:34.2
Time
2:42.8
Pace
129
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 57 |
| Revolution Count | 772 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
January 13, 2022 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:34.2 | 5,000 | 2:42.8 | 81 | 578 | 57 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 55 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 577 | 57 |
| 1:21.6 | 1,500 | 2:43.2 | 81 | 577 | 57 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 580 | 58 |
| 1:19.8 | 2,500 | 2:39.6 | 86 | 596 | 58 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 583 | 57 |
| 1:22.4 | 3,500 | 2:44.8 | 78 | 569 | 56 |
| 1:21.8 | 4,000 | 2:43.6 | 80 | 575 | 57 |
| 1:20.7 | 4,500 | 2:41.4 | 83 | 586 | 57 |
| 1:19.7 | 5,000 | 2:39.4 | 86 | 597 | 58 |
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Workout Graph
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