alan foley 5000m BikeErg
5,000
Meters
13:10.9
Time
2:38.1
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 59 |
| Revolution Count | 774 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
January 13, 2022 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:10.9 | 5,000 | 2:38.1 | 88 | 587 | 129 | 59 |
| 1:23.4 | 500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:20.7 | 1,000 | 2:41.4 | 83 | 579 | 13 | 57 |
| 1:19.8 | 1,500 | 2:39.6 | 86 | 586 | 13 | 59 |
| 1:19.0 | 2,000 | 2:38.0 | 89 | 592 | 13 | 58 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.0 | 3,500 | 2:36.0 | 92 | 600 | 13 | 59 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 600 | 13 | 60 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.2 | 5,000 | 2:34.4 | 95 | 606 | 13 | 61 |
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Workout Graph
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