alan foley 12000m BikeErg
12,000
Meters
30:21.2
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 1860 |
| Power/kg | 1.28 |
| Drag Factor | 91 |
January 14, 2022 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.2 | 12,000 | 2:31.7 | 100 | 644 | 324 | 61 |
| 6:13.9 | 2,400 | 2:35.7 | 93 | 618 | 64 | 60 |
| 6:07.9 | 4,800 | 2:33.2 | 97 | 634 | 64 | 61 |
| 5:59.7 | 7,200 | 2:29.8 | 104 | 657 | 65 | 62 |
| 6:05.5 | 9,600 | 2:32.2 | 99 | 641 | 65 | 61 |
| 5:54.2 | 12,000 | 2:27.5 | 109 | 674 | 66 | 63 |
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Workout Graph
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