alan foley 11000m BikeErg

11,000

Meters

28:19.0

Time

2:34.4

Pace

294

Calories

Average Watts95
Calories Per Hour626
RPM60
Revolution Count1704
Power/kg1.22
Drag Factor91

January 14, 2022 19:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

g3.50/150. b3361. d5. v.

Splits

Time Meters Pace Watts Cal/Hr RPM
28:19.0 11,000 2:34.4 95 626 60
5:52.2 2,200 2:40.0 85 593 58
5:45.4 4,400 2:37.0 90 611 59
5:39.4 6,600 2:34.2 95 628 60
5:33.9 8,800 2:31.7 100 644 61
5:28.2 11,000 2:29.1 105 662 62

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Workout Graph

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