alan foley 11000m BikeErg
11,000
Meters
28:19.6
Time
2:34.5
Pace
293
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 1703 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
January 14, 2022 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:19.6 | 11,000 | 2:34.5 | 95 | 626 | 293 | 60 |
| 5:54.2 | 2,200 | 2:41.0 | 84 | 588 | 57 | 58 |
| 5:41.8 | 4,400 | 2:35.3 | 93 | 621 | 58 | 60 |
| 5:39.8 | 6,600 | 2:34.4 | 95 | 626 | 59 | 60 |
| 5:37.2 | 8,800 | 2:33.2 | 97 | 634 | 59 | 61 |
| 5:26.7 | 11,000 | 2:28.5 | 107 | 667 | 60 | 63 |
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Workout Graph
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