alan foley 5000m BikeErg
5,000
Meters
12:45.2
Time
2:33.0
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Revolution Count | 774 |
| Power/kg | 1.26 |
| Drag Factor | 92 |
January 14, 2022 21:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.2 | 5,000 | 2:33.0 | 98 | 611 | 130 | 61 |
| 1:22.1 | 500 | 2:44.2 | 79 | 570 | 13 | 56 |
| 1:18.6 | 1,000 | 2:37.2 | 90 | 595 | 13 | 59 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 60 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 62 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:13.3 | 4,500 | 2:26.6 | 111 | 638 | 13 | 63 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 622 | 13 | 62 |
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Workout Graph
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