alan foley 5000m BikeErg
5,000
Meters
13:11.2
Time
2:38.2
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 59 |
| Revolution Count | 773 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
January 14, 2022 23:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:11.2 | 5,000 | 2:38.2 | 88 | 604 | 129 | 59 |
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 12 | 54 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 13 | 56 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 585 | 13 | 58 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 598 | 13 | 58 |
| 1:18.3 | 2,500 | 2:36.6 | 91 | 613 | 13 | 59 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 617 | 13 | 60 |
| 1:16.7 | 3,500 | 2:33.4 | 97 | 633 | 13 | 60 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:16.3 | 4,500 | 2:32.6 | 98 | 638 | 13 | 61 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 13 | 60 |
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Workout Graph
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g3. end. b3366. d5. v. AMC: 22,200,000 m.