alan foley 5000m BikeErg
5,000
Meters
13:04.0
Time
2:36.8
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 771 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
January 15, 2022 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:04.0 | 5,000 | 2:36.8 | 91 | 612 | 59 |
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 57 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 58 |
| 1:18.1 | 1,500 | 2:36.2 | 92 | 616 | 59 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 622 | 60 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 627 | 60 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 619 | 60 |
| 1:18.8 | 3,500 | 2:37.6 | 89 | 607 | 59 |
| 1:19.2 | 4,000 | 2:38.4 | 88 | 603 | 58 |
| 1:17.7 | 4,500 | 2:35.4 | 93 | 620 | 59 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 60 |
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Workout Graph
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