alan foley 9000m BikeErg
9,000
Meters
23:10.7
Time
2:34.5
Pace
239
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 60 |
| Revolution Count | 1389 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
January 15, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:10.7 | 9,000 | 2:34.5 | 95 | 618 | 239 | 60 |
| 4:43.0 | 1,800 | 2:37.2 | 90 | 597 | 47 | 59 |
| 4:36.1 | 3,600 | 2:33.3 | 97 | 625 | 48 | 60 |
| 4:37.2 | 5,400 | 2:34.0 | 96 | 623 | 48 | 60 |
| 4:37.5 | 7,200 | 2:34.1 | 96 | 622 | 48 | 60 |
| 4:36.9 | 9,000 | 2:33.8 | 96 | 624 | 48 | 60 |
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g1. end. b3372. d5. v.